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Freedom in running

Running to burn off calories, running 'X' amount of miles because of what you have (or haven't) done the day before, running so you can eat a certain food, running for a specific time, running a specific day every week however you may feel, saying 'no' to friends because you've planned to run at that… Continue reading Freedom in running

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Healthy on Holiday

Whilst on holiday I received the most exciting news that I've been nominated for a blog award in the category 'best new blog' - if you haven't voted it would mean the world to me if you could, and THANK YOU if you have already! (Vote here)3 weeks on holiday have been the most amazing… Continue reading Healthy on Holiday

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Parkrun changed my life

28/06/2014, at age 13, I set foot in Poole Park at 9:00AM, for the very first time and I have never looked back since. My first parkrun was painful to my mum, who carried a water bottle in her hand and passed it to me every time I grunted at her, she ended up promising… Continue reading Parkrun changed my life